Health and Wellness

♦Resources : Heathly Eating and Weight Loss, Cancer, Obsessive Compulsive Disorder (OCD,) Stress Reduction and Relaxation, Meditation, Breathing, Guided Imagery, Positive Psychology & Happiness,  Bodywork, Depression, Asthma, Autism, Music Therapy, Back Problems, Fibromyalgia, Chronic Pain, Chronic Fatigue, Headaches, Parkinson’s Disease, Mental Health, Books and Websites that I Like.

•Mercy Corps Chile Relief Fund  www.mercycorps.org/chileearthquake

•Gulf Relief Foundation:  www.GulfAid.org Help Those Affected by the Oil Disaster in the Gulf Region.
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•Help Haiti:
♦AJWS Haiti Earthquake Relief Fund: ajws.org/who_we_are/news/haiti_emergency.html
♦JDC Haiti Earthquake Relief www.jdc.org/donation/donate.aspx?type=JCDR
♦Mercy Corps  www.mercycorps.org/countries/haiti/20381
♦UJA Haiti Fund www.ujafedny.org/haiti-relief/
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•Earthquake Relief for Chile: 
♦Mercy Corps www.mercycorps.org/chileearthquake
♦JDC www.jdc.org/jcdr_main.html
♦ UJA Chile Fund   www.ujafedny.org/chile-relief/

•Israel Wildfire Relief ujafedny.org/israel-wildfire/

Other Resources: (In an emergency dial 911)

•Childhelp: National Child Abuse Hotline: 1-800-4-A-CHILD (1-800-422-4453) childhelpusa.org

•National Center for Missing and Exploited Children: missingkids.com
24-hour Hotline: 1-800-THE-LOST (1-800-843-5678)

(Also: NetSmartz.org Internet Safety Info and 1-888-Nets-411 or Netsmartz411.org Have questions about how to keep kids safer on the Internet? NetSmartz411 is here to help! )

•National Suicide Prevention Lifeline: 1-800-273-TALK (8255).  suicidepreventionlifeline.org

•National Sexual Assault Hotline: 1-800-656-HOPE (4673) Rainn.org

•National Domestic Violence Hotline: 1-800-799-SAFE (7233). (Operated by the Texas Council on Family Violence.)

•US Dept. of Justice: Listing of State Domestic Violence Coalitions: www.ovw.usdoj.gov/statedomestic.htm
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•Help Reduce The Spread of MRSA (Infections) Stop MRSA Now

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The  Health and Wellness Respurce Pages:

•Heathly Eating and Weight Loss
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•PTSD (Post Traumatic Stress Disorder and Trauma)

•Cancer: Resources & Prevention

•Obsessive Compulsive Disorder (OCD) Resources

•Stress Reduction and Relaxation includes meditation, guided imagery, breathing techniques, etc. 

•Back Problems, Chronic Pain, Fibromyalgia, Chronic Fatigue, Headaches

•Bodywork: Awareness, Movement and Health

•Depression and Asthma

•Parkinsons Disease

•Celiac Disease

•Mental Health Information:
Books: New Harbinger Publications
Psych Solve: newharbinger.com/PsychSolve
Psych Central: psychcentral.com
MayoClinic: www.MayoClinic.com

•Autism:
Book: Cutting Edge Therapies for Autism
Book: Helping Your Child With Autism: A Home Program from Chinese Medicine by Louisa Silva, MD. See also www.qsti.org  Qigong Sensory Training Institute
American Music Therapy Association: www.musictherapy.org

•Information on a Variety of Health Subjects:
Department of Family Medicine. School Of Medicine and Public Health: Integrative Medicine. They have printable information on
a number of subjects, such as:
Cholesterol, Depression, GERD, Grief, Headaches
Irritable Bowel Syndrome, Meditation, Anti-Inflammatory Diet
Breathing Exercise, Cancer: Websites for Information on CAM,
Healing Through Forgiveness, Sleep, Self-Hypnosis
Journaling and Health, and More. There are also some printouts for medical professionals. (I got the resource from Dr.Weil’s Self Healing Newsletter: 1/10 Edition. http://www.fammed.wisc.edu/integrative/modules
www.Medicinenet.com 

•Some Good Websites 
Dr. Andrew Weil: www.DrWeil.com
MayoClinic: www.Mayoclinic.com
American Music Therapy Association www.musictherapy.org
ThePeople’s Pharmacy: www.PeoplesPharmacy.com
Guided Imagery: www.HealthJourneys.com
Mind-Body Medical Institute (meditation: www.MBMI.org)
Center for Mindfulness at the University of Massachusetts Medical Center. There are Mindfulness Based Stress Reduction Programs (MBSR) programs listed across the country. www.umassmed.edu/Content.aspx?id=41250
Elisabeth Kubler-Ross, MD Information on grief: elisabethkublerross.com
Info for kids, teens and parents: www.kidshealth.org
Prevention Magazine: www.Prevention.com

•Some Good Books 
The Relaxation and Stress Reduction Workbook  by Martha Davis et al.
Small Miracles by Yitta Halberstam and Judith Leventhal (SERIES)
Kitchen Table Wisdom and My GrandFather’s Blessing by Rachel Naomi Remen, MD
And G-d Cried, Too: A Kid’s Book of Healing and Hope by Rabbi M Gellman and H Bliss)
Books by Robert Fulgham
Books by Elisabeth Kubler-Ross, MD, such as Life Lessons (with David Kessler)
Radical Healing by Rudolph Ballentine, MD
Books by Mehmet Oz and Michael Roizen, MD’s, such as the You on a Diet, etc.
Who Moved My Cheese by Specer Johnson, MD. (Also Versions for Teens and Kids)
Peaks and Valleys by Spencer Johnson
Shift Happens by Robert Holden, phD.
Managing Your Mind by Gillian Butler, PhD and Tony Hope, MD.
Calming Your Anxious Mind, 2nd edition, by Jeffrey Brantley, MD.
The Mindful Way Through Depression by Mark Williams et al.
Peaceful Mind: Using Mindfulness and Cognitive Behavioral Psychology to Overcome Depression by Jeffrey Brantley, MD
Daily Meditations for Calming Your Anxious Mind by Jeffrey Brantley, MD et al.
5 Good Minutes in the Morning. 5 Good Minutes in the Evening. Both Books by Jeffrey Brantley, MD et al.
Books by James Gordon, MD.
Books by Richard Carlson, PhD.
Guided Imagery for Healing Children and Teens, Ellen Curren, RN
Books by Herbert Benson, MD (ex. The Relaxation Response)
Books by Daniel Amen, MD
Books by Edward Hallowell, MD (ADHD, Worry, etc.)

 

   

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Note: Information on this page is for educational purposes only.  It is not a substitute for professional guidance (medical, legal, financial, etc.)  In an emergency call 911.