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To Buy Less To Gain More

I am buying spending, gifts for others this time of year. And it lead me to think about my own spending throughout the year.   What if  I bought a bit  less? What if I bought clothing that was certified sweatshop free?  Yes, it would cost more. Yes, I would be able to buy less. I would have fewer things.  But, [...]

The Alexander Technique

I went the other day for a session of the Alexander Technique.  It begins with the importance of where the head and spine meet. The idea is that we need to get out of our way and let the bodies natural balance  re-emerge.  It is great for posture, but also learning to sit, stand, move in a [...]