Earlier Today I finished viewing a video called “Ayurveda For Weight Loss” by John Douillard, PhD. Ayurveda is the traditional medical system (way of life) from India. I found the video to be very interesting and have already started applying some of the stuff that I learned. The video discussed eating, meditation and breathing, yoga [...]
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Should You Add More Vegetarian Meals to Your Diet? Be A Vegan? Do Your Food Choices Make an Impact on the Environment? Looking for Some Vegetarian Recipes? Do You Want to Make a Conscious Decision? Do You Want to Eat Healthier Foods? Do You Want to Learn About Foods You May Never Have Heard About? Alicia Silverstone, actor and [...] A while back, I viewed the movie, Crazy Sexy Cancer, by Kriss Carr. I thought it was really interesting; she changed her lifestyle to survive cancer. (She also fell in love and married her cameraman. Cool!) (I think I should make a movie on a different subject; I will need a camera-women! LOL.) A really memorable statement that she makes is, Food is [...] I recently started eating WaterCress. I bought a hydroponically grown one that still had its roots intact. It is great; it has a spicy flavor and I really like it. I bought it at Whole Foods. I think a hydroponically grown product can be a good alternative if you can’t find an organic product or the [...] These days, my fingers have been quite cold. I bought an inexpensive Temperature Biofeedback device. You take the digital thermometer (looks like a small clock) and it has a a cord. One end of the cord hooks into the thermometer and the other end of the cord has a sensor that you tape to your finger. As you [...] I really like Quinoa! Easy to make and tasty. I have been having organic quinoa and organic oatmeal with soymilk, ground flaxseeds and cinnamon for breakfast. Enjoy. -Glenn [...] Stress Reduction and Relaxation: Meditation, Breathing, Guided Imagery and More… Dr. Andrew Weil: DrWeil.com (see info on breathing techniques, meditation, etc.) I find that many salad dressings are filled with “strange” ingredients and lots of fat and calories. So, I decided to start using some other stuff to spice up my salads. (Also works well with beans, quinoa, and other grains.) Here are a few ideas: >mustard or honey mustard or other mustards What [...] Managing Depression by Frances Gaik is an interesting book. It uses the techniques of Qigong, specifically Spring Forest Qigong to help with Depression. Check-it-out! You can find more resources for wellness at http://www.glennisgreen.com/Wellness-and-Health.html or http://www.glennishere.com/Health-and-Wellness.html -Glenn www.GlennIsHere.com www.GlennIsGreen.com
(This Information is not a substitute for professional medical guidance. For educational [...] |
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